Questions? 905-747-3309
The #1 Female Empowerment Community In Thornhill!
Calling All Women In 
The Thornhill Area!
Join An Exclusive Group Of
Local Women Just Like You Who Have: 
  •  Increased Their Vital Energy
  •  Gained Sexy Muscle Tone
  •  Lost Unwanted Weight 
  •  Gained Mental Clarity
  •  Increased Their Self-Confidence
  •  Actually hit their goals with their ATF Lifestyle Coach!
And So Much More! 
Vanessa L.

"Lee always leads a motivating and fun Capoeira class. I look forward to my weekly class due to his encouragement and professionalism. He is patient and tailors your routine to your strengths and weaknesses, body type and learning style. I never felt intimated by the martial art form and felt positively challenged every class. Alka runs her studio with a lot of care and enthusiasm, always taking the time to chat. I highly recommend this class for those looking for a great workout and to learn some martial art moves to boot!"
Evan H.

"Alka’s Total Fitness program is truly life changing. From the moment I walked into the room, Alka’s smile and positive energy was felt in the room. 
Her class was upbeat and had complex drills but she took the time to go through them and explain so that I was able to participate to the best of my ability. She was always willing to re-explain routines and drills and help whoever was stuck. I can say for sure that I’ll be back whenever possible, and will recommend to all my friends and family whoever is looking for a total core body workout every Sunday AM to try Alkas class. I left her class sweating like crazy, and that’s how you know it was a great workout -10/10!!!"
Gwen A.

"Alka was terrific with my team. Her energy and passion for Cardio Kickboxing really made the evening a ton of fun and WOW what a work-out. It was unexpected how easily Alka transitioned us from move to move. Cardio-Kickboxing would be a fantastic addition to anyone’s training program or just a great way to get started"
Abdi Bahrami

"Alka’s Total Fitness has changed my outlook on life for good! When I first arrived at the studio, I was amazed at how the owner, Alka Sharma, was so caring and devoted to my well-being. The studio environment is so friendly and welcoming offering a high standard of Pilates classes. I can’t imagine my life without Pilates, thanks to Shirin Nejad, my inspirational Pilates instructor. I had problems with my hand, and Pilates has helped me improve my concentration and strengthen my body at the same time. Come and join me at Shirin’s Pilates class soon. You won’t look back"
Diane Kim

"I have attended Alka’s Total Fitness ever since it was a small, cozy studio. Since then Alka’s Total Fitness has expanded to a larger location. It is a clean welcoming environment which makes workouts truly enjoyable. The music choices really make the workout extra special and I always look forward to attending my Zumba, Pilates and TRX classes.  
I am lucky to have discovered Alka’s boutique studio and have had the opportunity to get to know her. Thank you, Alka! And when I am back in Korea in the months ahead, I will fondly remember the great times I had staying in shape at your studio"
SIGN UP for our FIRST STEP Program Where You Get One Full Week Of Unlimited Classes & A Complimentary Coaching Session For... 
($179 VALUE!)
Limited Time Offer!
Important Info You Need To Know..
Where are we located?
What if I have pre-existing injuries, will that affect my ability to participate?
Not at all!  Our certified trainers will work closely with you to understand the nature of your injuries and provide direction and modifications where necessary.  As long as you are medically cleared to exercise then you can take full advantage of our programs!
What if I have other questions?
We are here to help! Give us a call at (905) 747-3309!
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